Red Berry Mindfulness
Exploring
mindfulness
Simple ways to bring mindfulness to life.
Courses
Mindfulness-based courses, in collaboration with Bristol Mindfulness
In 2024 I will be working with Bristol Mindfulness to offer a number of courses in various locations in the Bristol area, starting April 2024.
Please contact me directly for information about dates and venues.
See below for information about taster sessions.
Drop-in sessions
Mindful drop-ins for those with experience
Join me for free,
online
30-minute mindfulness practices.
These are suitable if you have taken part in an 8-week mindfulness course or you have been practising mindfulness for some time.
January 2024:
evening - Thursdays 19.45-20.15 UK time
Please contact me directly and I will send you the Zoom link.
Workshops
Writing and mindfulness; overcoming barriers
(with Rebecca Adams, writer and coach)
Learn how to overcome barriers using a combination of mindfulness and writing techniques. This workshop will get you thinking about what is holding you back and how to move forward. Drawing on your own creativity, you will tap into your own insights as well as learning from others.
Details to be confirmed. Please contact me if you would like to register your interest.
Taster sessions for those interested in finding out more
Join me for a short practice and some introductory information about mindfulness practice and courses. This is suitable if you have no or very little knowledge of mindfulness practices.
The free taster sessions are useful for anyone considering registering for a longer course.
Dates and times:
In 2024 I will be working with Bristol Mindfulness to offer a number of courses in various locations in the Bristol area, starting April 2024. We will be offering a number of taster courses, dates and times to be confirmed.
Please contact me directly for more details at hello@redberrymindfulness.com.
Cathy Parker
Last updated 15th December 2023